If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength. <br /><br />Benefits of Virabhadrasana 1<br />Strengthens legs<br />Stretches front leg hamstrings <br />Stretches back leg hip flexes<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123
